Building a solid athletic foundation at a young age is the best way to create successful athletes. Our Youth Performance Program builds that foundation by teaching athletes how to move and train properly. By taking a long term development approach, we are able to improve speed, agility, coordination and create …
The Football-Specific Speed & Agility program at Total Performance is designed to prepare football players for the upcoming season. This is NOT general training – this is designed specifically for football players. This program is specifically designed to achieve the following results: Explode off the line with maximal acceleration Change …
Welcome to Total Performance Training Center in Wixom, MI and Rochester Hills, MI. We’ve been training the top athletes in metro-Detroit since 2002. Total Performance specializes in speed training for athletes at all levels and in all sports. You’re probably getting ready to start your off-season training for an upcoming …
