DCD Boys LAX Training

Country Day Men’s Lacrosse Please Click Here to register for training that will begin following Thanksgiving.  After you register you will be given a log in that will show you the schedule once training begins.  It will also allow us to be able to record testing data, as well as allow …

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Summer Hockey Special

SUMMER HOCKEY SPECIAL! You don’t want to miss this! It’s that time of year again! Total Performance is offering our summer hockey special April 27th – May 8th! Mark your calendar so you can call, e-mail or stop by to take advantage of the great hockey training deals.  15 Hockey …

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Youth Performance Program

Building a solid athletic foundation at a young age is the best way to create successful athletes.  Our Youth Performance Program builds that foundation by teaching athletes how to move and train properly.  By taking a long term development approach, we are able to improve speed, agility, coordination and create …

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Detroit Lions at Total Performance

During the NFL lockout of 2011, many of the Detroit Lions trained with Jim Kielbaso at Total Performance in Wixom.  They were training for speed and agility, strength, injury prevention and football specific conditioning. Their workouts consisted of one hour of speed training and conditioning each day followed by one …

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