People often ask how we develop speed so effectively at Total Performance. The real answer is a little complex, but it basically comes down to three things: Create more force (get stronger) Apply that force faster than before (power training) Apply the force in the right direction (technique/mechanics) We use …
This article is from the International Youth Conditioning Association, and will help any athlete or parent make well-informed decisions when choosing a training program. Not all training programs or coaches are the same. There are some very important things to look for, and we hope this information helps you in …
Building a solid athletic foundation at a young age is the best way to create successful athletes. Our Youth Performance Program builds that foundation by teaching athletes how to move and train properly. By taking a long term development approach, we are able to improve speed, agility, coordination and create …
Welcome to Total Performance Training Center in Wixom, MI. We’ve been training the top athletes in metro-Detroit since 2002. Total Performance specializes in speed training for athletes at all levels and in all sports. You’re probably getting ready to start your off-season training for an upcoming fall season. It’s an …
