Michigan Jaguars Special Nov. 19-20, 2018 Michigan Jaguars families can save hundreds of dollars by signing up from Nov. 19-20. This fall we’re offering the three options below. You can register online right now, then call us to set up your evaluation at 248-669-9818. Option #1: 27% off a 20-session …
Total Performance Annual Fall Special Nov. 13-15, 2017 Save hundreds of dollars by signing up from Nov. 13-15. This fall we’re offering the three options below. You can register online right now, then call us to set up your evaluation at 248-669-9818. Option #1: 27% off a 20-session Performance Training …
People often ask how we develop speed so effectively at Total Performance. The real answer is a little complex, but it basically comes down to three things: Create more force (get stronger) Apply that force faster than before (power training) Apply the force in the right direction (technique/mechanics) We use …
This article is from the International Youth Conditioning Association, and will help any athlete or parent make well-informed decisions when choosing a training program. Not all training programs or coaches are the same. There are some very important things to look for, and we hope this information helps you in …
Building a solid athletic foundation at a young age is the best way to create successful athletes. Our Youth Performance Program builds that foundation by teaching athletes how to move and train properly. By taking a long term development approach, we are able to improve speed, agility, coordination and create …
Welcome to Total Performance Training Center in Wixom, MI. We’ve been training the top athletes in metro-Detroit since 2002. Total Performance specializes in speed training for athletes at all levels and in all sports. You’re probably getting ready to start your off-season training for an upcoming fall season. It’s an …
