Women’s Hockey Training

A unique hockey training experience with a skating treadmill, turf field, weight room and synthetic ice shooting area all under one roof!



  • Maximizing skating power
  • Optimizing the skater’s body awareness
  • Increase overall conditioning
  • Increase stride length
  • Increase hockey specific strength, especially for female players!






  • A pre-evaluation at the start of the program
  • Hour long training sessions that use:
    • Hockey Treadmill
    • Plyometrics
    • Shooting
  • Individualized strength training programs completed after the hockey session can be
  • A post-evaluation at the end of the program to record progress




Prices & Packages: 


Single Session: $50
10-Session Package: $350
20-Session Package: $640
3 Month 2x Week: $225/month
3 Month Unlimited: $310/month
6 Month 2x Week: $200/month
6 Month Unlimited: $270/month


Call us today at 248-669-9818 to schedule your pre-evaluation!


“I trained at Total Performance for many years. It was a big part of my development throughout my teenage years in making me the athlete I am today. I would recommend TPTC to all hockey players who are looking to reach their maximum fitness potential.”   

-Shiann Darkangelo- Little Caesars/ US Women’s National Team Member/ Connecticut Whale of the NWHL

“Achieving greatness doesn’t come without dedicated preparation. The combination of Coach Cady’s experience of playing collegiate hockey, 10+ years of strength and conditioning experience and the Total Performance facility are the right recipe to take your game to the next level.”

Meaghan Palumbo (2-time Captain, 4-year letter winner for The Ohio State Univ. Women’s Varsity Hockey)

Comments are closed