Sport Specific Strength Training

CUSTOM strength training programs made specifically for you! 

OUR PROGRAM BENEFITS:

  • You can access the workout on your phone/computer via TeamBuildr.
  • You’ll learn how to train and lift weights properly.
  • Programs are updated monthly to maximize progress.
  • You’ll have access to state-of-the-art equipment.
  • You can train at your convenience during normal business hours.

 

INDIVIDUAL PROGRAM DETAILS:

  • On-site strength training plans available to be done at the Total Performance Training Center during regular business hours.
  • PROGRAMS:
    Unlimited Strength Training: $60/month
    First Month: Additional $80 for two 1-on-1 sessions and program creation.
    **TPTC ATHLETE DISCOUNT: Unlimited Strength Training only $50/month*!
    *May require additional instructional sessions.
    (Only offered to athletes who purchased a Speed & Agility program at TPTC!)

    Call us at 248-669-9818 to set-up your first appointment today.

 

TEAM TRAINING OPTIONS: COMING SOON!

  • The Total Performance Staff will soon be offering services to create team strength training programs, as well as consultation services to teach your team the program at YOUR location.
  • More details coming soon…

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