Youth Performance Program

Building a solid athletic foundation at a young age is the best way to create successful athletes.  Our Youth Performance Program builds that foundation by teaching athletes 8-11 years old how to move and train properly.  By taking a long term development approach, we are able to improve speed, agility, coordination and create injury-resistant athletes.  The training is intense, but is done in a fun and engaging atmosphere that builds confidence and fosters important attributes like leadership, perseverance and work ethic.

Plyo

Program Details

Summer Days & Times:

M-W-F at 12:00 and Tues/Thurs at 6:00 PM

Fall/Winter/Spring Days & Times:

M/W/F at 6:00 pm and Tues/Thurs at 7:00 PM  in WIXOM

Choose 2 training sessions per week

Who:  Athletes 8-11 years old

Cost:  $160/month (no long-term commitment – stop at any time)

Some components addressed in the Youth Performance Program:

¨ Speed

¨ Agility

Crawl

¨ Coordination

¨ Teamwork & Cooperation

¨ Conditioning

¨ Core Strength

¨ Coachability

¨ Spatial Awareness

The Youth Performance Program applies traditional training methods in an atmosphere that young athletes find enjoyable.  Athletes will be challenged every session.  The expectation is for athletes to have fun while trying training at their very hardest the entire session!  The result will be a stronger, faster, and more explosive athlete who enjoys training and understands the value of hard work and dedication.

 

 

 

 

 

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